FREE GUIDE

The Intimacy Conversation Starter Guide for Women in Menopause

Learn the exact framework I use to help women start real conversations about intimacy with their partner — without blame, awkward silence, or making things worse — so you can finally open the door to reconnection instead of quietly drifting further apart.

In This Free Guide, You'll Learn:

The 4-part NVC framework that helps you express your needs and feelings without triggering defensiveness so your partner actually hears you instead of shutting down

Exact "Do This / Avoid This" scripts for observations, feelings, needs, and requests so you know precisely what to say (and what NOT to say) when you're ready to start the conversation.

Why silence feels safer but creates more distance and the simple mindset shift that makes opening up feel less terrifying and more like an invitation.

A guided journal practice for women with or without partners so you can process what you're feeling, name what you need, and reconnect with yourself even if you're navigating this season alone.

What Other's Are Saying After Getting The Guide...

I love how this guide introduces Nonviolent Communication in a way that feels clear and practical. It doesn’t just explain the framework; it provides examples, conversation starters, and guidance to help us create our own statement based on what we are experiencing and need to communicate. Having another useful tool to support women through the changes and challenges of menopause is very welcome.

Nicole

A PERSONAL NOTE

Hey! I'm Charlene Condoll

I'm Charlene Condoll, FNP — and I help women who feel disconnected from their body and their partner rebuild real intimacy after menopause without awkward silence, avoidance, or pretending everything's fine.

But it hasn't always been this way…

As a Nurse Practitioner, you'd think I had all the answers about what to expect going through menopause. Clinically, I knew the basics. But I wasn't prepared for how vaginal dryness, body changes, and shifting hormones would quietly take over my body image, my self-esteem, and my intimacy. I stopped feeling like myself. Intimacy started to feel like something to get through instead of something I wanted. And I lay awake wondering if what I was feeling was even normal.

When I brought it to my own provider, I got what most women get: a rushed appointment, a pamphlet, and no real plan for the intimacy part — the part nobody wants to talk about.

That wasn't good enough for me.

So I built what I couldn't find anywhere else, a way to understand what's happening hormonally AND rebuild connection instead of quietly grieving it.

I created this workbook because starting the conversation is the hardest part. And you don't have to figure out how to do it alone.

See ya inside! Charlene